Tonight I was in the mood for a hearty soup. Barley was on my mind, so I decided to throw to a bean and barley concoction together. I used the rest of the stock I made (plus 2 cans broth) and it was done in less than an hour.
I just used the beans I had on hand I'm sure many combinations would do.
Bean and Barley Soup
*amounts are approximate*
- 1 can navy beans drained and rinsed
- 1 Can light red kidney beans drained and rinsed
- 4 handfuls brown lentils
- 5-6 handfuls barley
- 2 handfuls fresh spinach torn
- 1/2 cup diced onion
- 2 cloved of garlic minced
- 7-8 cups of chicken stock or broth
- 2 slices bacon
- 1/2 tbs. unsalted butter
- 1/2 teaspoon olive oil
- 1 tsp. thyme
- 2 bay leaves
- 1 tsp. ground sage
- 1 tbs. parsley
- Salt and pepper
Heat oil and butter over medium heat in a large stock pot and saute the garlic and onions until onions are transluscent. Add the barley and lentils and cook for about a minute. Add the rest of the ingredients except spinach and increase heat until it comes to a boil. Lower heat and simmer for 40-50 minutes. The last 10 minutes add the spinach and let wilt.
2 comments:
Yum, this looks so good and really healthy. Tom and I LOVE barley soups. I'll have to give this a try.
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